Self Help – Mood Lighting

Easily available are mood lights, the one above is called a moon globe. They offer low, soft lighting to help you feel more relaxed while meditating, trying to relax or fall asleep, or make your office desk feel more calm. They can work really well in conjunction with meditation apps, as sleep aids, or even nightlights as often they are rechargeable rather than needing mains power.

If you’d like some face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds at laura@wrightminds.co.uk or on 07598810304