Self Help – Anxiety

Another self help book that I find full of useful and well written fact is by Dr Tim Cantopher. He explores why we may feel anxious and offers simple explanations how we can make start to make changes

If you’d like some face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds at laura@wrightminds.co.uk or on 07598810304