Self Help – Anxiety, Panic & Depression

These are two books on my shelf that are written to the client to help them start their journey to good mental health. I found them very enlightening.

Remember, if you are journeying to better mental health and find that the books alone don’t work you can always contact a trained therapist or your Doctor for further help.

If you’d like some face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds at laura@wrightminds.co.uk or on 07598810304