You may have heard it said to you hundreds of times ‘we are all unique and have something to give’. How often have you heard these words and dismissed them? What happens if you really hear them? If you really take them on board and believe them? This is the skill. Everyone needs someone to believe in them, someone to tell them how special or unique they are. Sometimes you don’t always hear that person telling you, sometimes the person who has to tell you this, the only one you truly believe, is yourself.

There are many ways to build this self-confidence, you could try the helpful techniques found on various self help websites that are aimed at professionals, or on mental health websites. But you could also try personal therapy or counselling. It can offer that personal connection, that unique collaboration to support you in building that confidence to believe in yourself and find those things that you have that you can be proud of.

If you are in the Stoke-on-Trent or Newcastle-under-Lyme area please do give me a call and we can discuss how counselling could help you with your self confidence.