This idea is key in all types of psychological therapies. It is the simple concept that the client and counsellor need to be in psychological contact, that means their two minds or personalities, need to be in contact with each other, in the same room, same space, with the same purpose. They are willing to open up and share their minds and thoughts. Yes quiet thinking alone can be powerful but thinking with someone can be more fulfilling. Just being present with someone, thinking with them, willing to enter into therapy is the start of the the process. Without this the other techniques are redundant.
If you are in Stoke-on-Trent or Newcastle-under-Lyme areas and need to start your therapy journey, if you are ready to be in psychological contact with a therapist please do call us at Wright Minds