Yes that’s right, I want you to get messy! Get out the paints. Get out the paper. Don’t think just paint. Enjoy yourself make a mess if you want to, finger paint, blob paint, draw like a child, there is no need to create a DaVinci if your heart tells you to create a Picasso. Be you, see what flows from you. Enjoy, have fun, be free. See what you create at the end of the day and see if you feel more relaxed and liberated by it. Paint your feelings.
Painting or drawing, or adult colouring books can also be a great way to relax and de-stress if your minds feels it can’t switch off or if you are anxious.
If you are around Staffordshire and have tried this and would like counselling to discuss it further please do contact Wright Minds.