Mindfulness can be a really valuable tool in our busy and stressful lives. I myself find it an incredibly helpful tool to relax, focus and enjoy my life. It has many varied techniques that can work for many people. Wright Minds can help you with the basics.
here is an article exploring mindfulness. https://www.mentalhealth.org.uk/a-to-z/m/mindfulness
If you would like to discuss anything Wright Minds can offer therapy to those in and around the Stoke-on-Trent and Newcastle-under-Lyme area.