Mindful thinking, or being aware of the moment has been a regular topic recently. Trying to focus on the doing and not the outcome, taking pleasure in the moment.
Here is a lovely article about Mindfulness and how to not think of it too narrowly but try to apply it to everyday life. See if it helps you find more joy in the moment.
If you’d like some face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds on firstname.lastname@example.org or 07598810304