Not just dancing but any type of exercise can be a great reward. Be it walking, running, gardening, or dancing (any type of dancing – from ballroom to nightclubs) exercise releases some wonderful chemicals into our bodies that make us feel happier and less stressed and anxious. So if it’s been a bad day for any reason, put on those party shoes and dance the night away (even if it is just in your living room).

For those of you more interested in how exercise can help the body this link is to a very talented personal trainer who knows exactly how the body and brain work together, her work is inspiring.

If you are around Staffordshire and would like counselling to discuss this further please do contact Wright Minds