Burn Out

Have you ever just felt its all too much, you’re just too exhausted to care about anything? Could you be experiencing burn out?  Not everyone has the same levels of coping and there are no correct levels, we all experience things in different ways, what would overwhelm some is barely noticeable for others. What we need is to find our own limits and our own self care.

The Counsellors Cafe have published a lovely article on burnout that may interest you if you feel you are suffering from burn out – they list the signs to look out for as follows – 

  • Loss of energy
  • Loss of interest in work
  • Loss of optimism
  • Feeling resentful
  • Hostility to people around you 
  • Nothing left to give
  • Dreading going to work

If you’d like some face to face counselling in the Stoke-on-Trent, Newcastle-under-Lyme or Staffordshire area please do contact Wright Minds on laura@wrightminds.co.uk or 07598810304