Anxiety can be something we live with every day, it can be invisible to others but overwhelming to ourselves. We don’t always realise how we are feeling until the anxieties have grown so strong we suddenly feel overwhelmed.  Sometimes just talking about anxiety can make us feel calmer. Sometimes more interventions such as CBT or Mindfulness are needed.

Here is a lovely artists illustration of Anxiety to them. I found it very moving and would like to share with you their art, thank you to Introvert Doodles for sharing their experiences



If you would like to talk to a counsellor about Anxiety and you’re in the Stoke-on-Trent or Newcastle-under-Lyme area hopefully Wright Minds can help.